Dance Style Aerobics Choreography Notes

   Combination 1

 

Counts	Lead Leg	Travel	Description	Direction
1-4	Right	Forwards	Chassee x 2	Front
5-6	Right	Ots	1 x mambo	Front
7-9	Right	Backwards	3 x marches	360 turn
10-12	Left	Ots	1 x mambo	Front
13-20	Right	Ots	3 knee repeater	Left
21-24	Left	Ots	1 x box step	Back
25-32	Left	Ots	2 x mambo cha cha cha	Back then front

   Choreography breakdown

 

1. Introduce base move of 2 leg curls, 8 marches, 1 step knee lift, with 8 step touches as a holding pattern.

2. Layer on the chassees over the 2 leg curls.

3. Layer on the chassees travelling forwards, 4 marches on the spot, 4 marches back, then step knee lift.

4. Layer on the mambo right leg after the chassees forward, then 3 marches back mambo left leg, then step knee lift.

5. Next, instead of 1 knee make it a 3 knee repeater, then 4 marches, then mambo cha cha cha x2 instead of the step touch holding pattern.

6. Layer on the funky knee twist over the 3 knee repeater, the box step over the 4 marches, and the mambo cha cha cha with a half turn.

 

   Combination 2

 

Counts	Lead Leg	Travel	Description	Direction
1-2	N	Ots	2 x jumps	Front
3-4	Right	Ots	Step knee	Front
5-6	N	Ots	Place left foot on the floor, reverse pivot	To face left
7-10	Right	Right	1 x mambo cha cha cha	To face right
11-12	Left	Ots	2 x marches turning	To face the front
13-16	Left	Ots	2 x “elvis” step touch	Front
17-26	Left	Left then right	squat ball change, reverse mambo, REPEAT	Front
27-28	Left	Ots	2 x marches turning	To face the front
29-32	Left	Left	2 x leg curls turning	To face the front

   Choreography breakdown

 

1. Base pattern of 3 knee repeater, 2 x box steps, with 8 step touches as a holding pattern.

2. Over the repeaters, layer on the 2 jumps (ie jump jump, 2 knee repeater).

3. Layer on the jump jump, reverse pivot, mambo cha cha cha.

4. Layer on the turn at the end of the mambo cha cha cha.

5. Over the 8 step touches, layer on the squat ball change reverse mambo x 2 2 marches and 1 leg curl.

6. Layer on the turn on the 2 marches and the leg curls can turn if you wish.

 

 

Confused then you can get the dvd here!!